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The nostalgia of classic breakfast cereal is a feeling that many of us can relate to, and one such cereal for the ages is Shredded Wheat. The Original Size Shredded Wheat is a cereal that has been enjoyed by millions for decades. People might have their favorite cereal now, but Shredded Wheat has been around for so long that it’s not a surprise that it still maintains a fanbase to this day.
The History of Shredded Wheat
Shredded Wheat was invented by Henry Perky in 1892. He was a resident of Denver, Colorado, and had worked as a carpenter, lawyer, and cereal inventor. Perky was suffering health problems when he moved to Denver and discovered that the air and climate there had helped him recover. He was so impressed by the newfound health benefits that he decided to create something that could help others in the same way. After several trials and failure, he ultimately made the famous biscuit which he named “Shredded Wheat.”
Shredded Wheat was commercialized in 1901 with the formation of the Natural Food Company in Niagara Falls, New York, where the cereal is still produced today. At the height of its popularity, over one million biscuit Shredded Wheat were produced daily at the Niagara Falls plant.
Why is Wheat Belly Diet Linked to Shredded Wheat
Over the years, the popularity of Shredded Wheat has waned as more sugary cereals entered the market. However, in recent years, the cereal has regained some of its lost luster with the growth of the Wheat Belly diet. This diet, created by cardiologist Dr. William Davis, advocates for reducing or eliminating wheat from the diet for optimal health.
While the Wheat Belly diet may seem extreme, the principles of it are sound. Consuming less wheat means consuming fewer refined grains, reducing one’s sugar intake, and incorporating more nutrient-dense food items.
How to Incorporate Shredded Wheat into Your Diet
If you’re looking for ways to incorporate Shredded Wheat into your diet, there are several options.
- As a breakfast cereal with milk or yogurt
- As a smoothie bowl topping with fresh fruit and nuts
- As a crumbled up topping for oatmeal or Greek yogurt parfait
Regardless of how you choose to consume it, Shredded Wheat is a healthy whole-grain option that is high in fiber and low in sugar. For people looking to incorporate more wholesome foods into their diets, Shredded Wheat is well worth a consideration.
Conclusion
Overall, Shredded Wheat is a cereal that has stood the test of time for over a century for a reason. It’s a whole-grain option that can be used in a variety of ways and fits in perfectly with the Wheat Belly diet for individuals who are looking to reduce their sugar intake and eat more nutrient-dense foods. Whether you enjoy it as a breakfast cereal or use it as a topping, including Shredded Wheat in your diet is an easy way to make healthier choices.
Looking for more Wheat Belly recipes? Check out some of our favorites here.
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