do protein shakes kick you out of ketosis Whey ketosis

August 23, 2022

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Hey guys! I recently stumbled upon some amazing recipes for keto protein shakes and I just had to share them with you all. As you know, I’ve been trying to follow the ketogenic diet for a while now, and finding delicious and satisfying recipes can be a bit of a challenge. But these protein shake recipes solve that problem and they taste amazing too! First up, we have an All About Baked Thing recipe for a keto protein shake. This shake is packed with protein and healthy fats, making it the perfect post-workout recovery drink or even a meal replacement. To make it, you’ll need unsweetened almond milk, coconut cream, vanilla protein powder, almond butter, coconut oil, and a pinch of sea salt. Blend all the ingredients together and you’ve got yourself a creamy and delicious protein shake that’s perfect for the keto diet. Next, we have a recipe from Everything Ketogenic for a chocolate and peanut butter keto protein shake. This one is perfect for those chocolate cravings that always seem to strike at the most inconvenient times. To make it, you’ll need unsweetened almond milk, chocolate protein powder, peanut butter, cocoa powder, and ice. Blend all the ingredients together and you’ve got yourself a thick and creamy shake that tastes like a Reese’s Peanut Butter Cup. Both of these shakes are perfect for those following a keto diet, as they’re low in carbs and high in fat and protein. And the best part is that they taste amazing, so you won’t feel deprived or like you’re missing out on anything. Now, let’s talk about the importance of protein shakes in general. Whether you’re following a keto diet or not, protein shakes can be a great way to increase your protein intake and help you reach your fitness goals. Protein is essential for building and repairing muscle tissue, and it can also help you feel fuller for longer, which can aid in weight loss. When it comes to making protein shakes, there are a ton of different recipes and variations out there. You can use different types of milk, different protein powders, and different mix-ins to create the perfect shake for your tastes and dietary needs. And the best part is that they’re quick and easy to make, so you can whip one up anytime you need a quick and healthy snack or meal replacement. Overall, protein shakes are a great addition to any healthy diet, and these keto recipes are a delicious way to get a boost of protein, healthy fats, and nutrients. Give them a try and let me know what you think!

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