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Are you experiencing headaches while on a keto diet? This can be a common side effect known as the “keto flu”. But don’t worry, we have some solutions to help alleviate this discomfort so that you can stay on track with your goals.
Headache on Keto and What to Do
The first step is to make sure you are staying hydrated. Being in ketosis can cause you to lose water weight, and not replenishing it can cause dehydration which is a major cause of headaches. Aim for at least 8 cups of water per day, and consider adding an electrolyte supplement to your routine.
It is also important to make sure you are consuming enough sodium, as a low-sodium diet can also cause headaches. Increase your intake through sources such as salt, broth, and pickles.
One of the main causes of headaches on a keto diet is a lack of carbohydrates. While being in ketosis does allow your body to burn fat for energy, it is important to still consume a small amount of carbs each day. Aim for 20-50 grams of carbs daily to help alleviate this symptom.
Keto Diet and Weight Loss
Beyond the potential side effects, the keto diet has been known to provide numerous benefits such as weight loss and improved blood sugar levels. By decreasing carb intake and replacing it with healthy fats, your body enters a state of ketosis where it begins to burn stored fat for energy. This can aid in weight loss and help regulate blood sugar.
Other potential benefits of the keto diet include increased mental clarity, better digestion, and improved skin health.
While the keto diet may not be for everyone, it is a popular option for those looking to lose weight and improve overall health. If you are struggling with headaches or other symptoms, try implementing some of the solutions mentioned above to help alleviate discomfort and stay on track with your goals.
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