how many calories in steamed vegetable dumplings Vegetable dumplings – steamed vegetable and tofu dumplings

If you’re looking for a healthy and delicious snack or meal, steamed vegetable dumplings are an excellent option. These dumplings are typically made with a combination of vegetables such as cabbage, carrots, and mushrooms, and are served with a variety of dipping sauces.

Vegetable Dumpling Recipe

To make steamed vegetable dumplings, you will need the following ingredients:

• 1 package of dumpling wrappers
• 1 cup shredded cabbage
• 1/2 cup shredded carrots
• 1/2 cup finely chopped mushrooms
• 2 cloves of garlic, minced
• 1 inch piece of fresh ginger, peeled and minced
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 tbsp corn starch
• 1/4 cup water

Instructions:

1. Combine the shredded cabbage, carrots, mushrooms, garlic, ginger, soy sauce, and sesame oil in a bowl. Mix well and set aside.
2. Place a spoonful of the vegetable mixture in the center of each dumpling wrapper.
3. Fold the dumpling wrapper over and pinch the edges together to seal the filling inside.
4. Place the dumplings in a steamer basket and steam for 10-12 minutes.
5. In a small bowl, mix together the corn starch and water. Brush this mixture over the dumplings to create a shiny glaze.
6. Serve hot with your favorite dipping sauce.

Vegetarian Steamed Dumplings

These vegetable dumplings are not only delicious but also healthy and low in calories. If you’re on a weight loss journey or looking to maintain a healthy lifestyle, these dumplings are a great addition to your diet. They are also vegetarian and can easily be made vegan by using vegan dumpling wrappers and omitting the dipping sauce or choosing a vegan-friendly sauce.

The dipping sauce options for vegetable dumplings are endless. Some popular choices include soy sauce, chili oil, sesame oil, sweet and sour sauce, or a combination of these flavors. Feel free to experiment and find your favorite dipping sauce.

In addition to being a delicious snack or meal, vegetable dumplings are also a great party food. They are easy to make in large quantities and can be kept warm in a slow cooker. Your guests will love them!

So next time you’re in the mood for a healthy and delicious snack or meal, try making some steamed vegetable dumplings. You won’t regret it!

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