how many total carbs on keto Carbs calculate ketofy calculation calculating ketosis macros

April 27, 2023

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Starting a keto diet can be a confusing and daunting task, especially when it comes to understanding net carbs and how they play a role in reaching a state of ketosis. However, with a little bit of knowledge and some helpful tips, it can become a lot easier than you think. First things first, let’s talk about what net carbs actually are. Net carbs are the carbohydrates that are left over after you subtract the fiber from the total carb count. This is important on a keto diet because the aim is to keep your daily net carb intake low enough to enter and maintain a state of ketosis. This means that the body is burning fat for fuel instead of glucose from carbs. So, how do you calculate net carbs? It’s actually quite simple. Take the total carbs listed on the nutrition label and subtract the fiber. For example, if a food item has 20 grams of total carbs and 5 grams of fiber, the net carbs would be 15 grams. To make things even easier, there are plenty of apps and websites that can help you track your net carbs throughout the day. My personal favorite is MyFitnessPal. It allows you to input your daily food intake and breaks down the net carbs for you. Now, let’s dive into some delicious keto-friendly foods. One of my go-to snacks is a cheese and nut plate. I love to pair some sliced cheddar with almonds and pecans for a filling and satisfying snack. Another favorite of mine is avocado deviled eggs. Just mix the yolk with mashed avocado and some spices for a creamy and flavorful twist on traditional deviled eggs. When it comes to meals, there are endless possibilities. One of my favorites is a cauliflower crust pizza loaded with veggies and cheese. It satisfies my pizza craving without all the carbs. Another favorite is a bunless burger topped with avocado, bacon, and a fried egg. So delicious and filling! Remember, the key to a successful keto diet is keeping your net carb intake low enough to reach and maintain a state of ketosis. With a little bit of knowledge and some delicious recipes, it can become second nature in no time. So go ahead, give it a try and see how amazing your body can feel on a keto diet.

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