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In today’s world, it is extremely important to take care of your physical and mental wellbeing. A healthy body and mind can help you perform better in every aspect of your life, be it at work or in personal relationships. One of the key aspects of maintaining good health is exercising regularly. However, not everyone has the time or resources to hit the gym every day. This is where at-home workouts come in. Here are a couple of workouts that you can do at home without any equipment:
Workout 1: Full Body
This workout targets your entire body and can be completed in just 15-20 minutes.
Warm up:
30 seconds of jumping jacks
30 seconds of high knees
The workout:
20 seconds of jumping squats
20 seconds of push-ups
20 seconds of lunges (10 seconds on each leg)
20 seconds of dips
Repeat the above sequence 3 times.
Cool down:
30 seconds of standing quad stretch (10 seconds on each leg)
30 seconds of shoulder stretch
Workout 2: Abdominals
This workout targets your core and can be completed in just 10-15 minutes.
Warm up:
30 seconds of jogging in place
30 seconds of high knees
The workout:
20 seconds of crunches
20 seconds of reverse crunches
20 seconds of leg raises
20 seconds of Russian twists
Repeat the above sequence 3 times.
Cool down:
30 seconds of child’s pose
30 seconds of standing quad stretch (10 seconds on each leg)
Remember to keep yourself hydrated and stretch before and after the workout to reduce the risk of injuries. With these simple yet effective at-home workouts, you can maintain a healthy body and mind without having to step out of your house. If you are searching about 7 Proven Exercises to Lose Face Fat In 2 Days - pinsgreatrecipes you’ve visit to the right place. We have 5 Pictures about 7 Proven Exercises to Lose Face Fat In 2 Days - pinsgreatrecipes like Pin on Beauty Hacks, 7 Proven Exercises to Lose Face Fat In 2 Days - pinsgreatrecipes and also 5 Best Exercises To Lose Arm Fat In 2 weeks - Healthy Lifestyle. Read more:
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