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Starting in the keto diet can be tricky, especially if you’re not familiar with non-starchy vegetables to include in your meals. Fear no more, because we’ve got you covered with a list of non-starchy vegetables that are perfect for your low-carb diet. First up on the list are leafy greens - spinach, kale, lettuce, and arugula. These low-carb vegetables are loaded with fiber, vitamins, and minerals. They’re incredibly versatile and can be used in salads, smoothies, or as a side dish to your main meal. Next on the list are cruciferous vegetables like broccoli, cauliflower, and cabbage. These vegetables are packed with nutrients and antioxidants that help reduce inflammation in the body. They’re great roasted, steamed, or sautéed, and can be used in a variety of dishes. If you’re looking for something a little different, try asparagus, zucchini, or mushrooms. These vegetables are low in carbs and high in nutrients, making them a great addition to your diet. Asparagus and zucchini can be grilled, roasted, or used in stir-fries, while mushrooms are great sautéed, roasted, or added to soups and stews. Bell peppers and tomatoes are also great non-starchy vegetables for your keto diet. Bell peppers are loaded with vitamin C, while tomatoes contain lycopene, a powerful antioxidant. Both can be used in salads, soups, stews, or eaten raw as a snack. Last but not least on our list is the humble cucumber. This low-carb vegetable is not only refreshing, but it’s also packed with vitamins and minerals. Cucumbers are great in salads, sandwiches, or as a snack with some hummus. Incorporating non-starchy vegetables into your keto diet is essential for staying healthy and getting all the nutrients your body needs. So, next time you’re grocery shopping, make sure to grab some leafy greens, cruciferous vegetables, and other low-carb options to add to your meals. As always, make sure to consult with your healthcare provider before making any significant changes to your diet. And, don’t forget to stay hydrated and get some exercise to complement your healthy eating habits. Happy keto-ing! Image 1:

Leafy Greens

Leafy greens like spinach, kale, lettuce, and arugula are loaded with fiber, vitamins, and minerals.

Image 2: Cruciferous Vegetables

Broccoli, cauliflower, and cabbage are packed with nutrients and antioxidants that help reduce inflammation in the body.

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