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Living with type 2 diabetes can be challenging. It requires a lot of effort to keep your blood sugar levels under control, and one of the most significant factors that contribute to it is your diet. But don’t worry, there are plenty of foods that you can enjoy even if you have type 2 diabetes.

Foods to Include

First of all, focus on adding more fiber to your diet. This means whole grains, fruits, and vegetables. Fiber helps slow down the absorption of sugar in your bloodstream, keeping your blood sugar levels stable. Foods like brown rice, quinoa, sweet potatoes, berries, and leafy greens are excellent choices.

Protein is also vital for people with type 2 diabetes. It keeps you feeling full and helps build and repair tissues. Choose lean sources of protein like chicken breast, turkey, fish, tofu, and legumes. Don’t forget to include some healthy fats in your diet as well. Foods like avocados, nuts, seeds, and olive oil are excellent choices.

Foods to Limit

There are some foods that you should limit, if not avoid entirely, when you have type 2 diabetes. These foods are typically high in added sugars, saturated fats, and sodium. Some of the most significant offenders include:

• Sugary drinks like soda, juice, and sports drinks
• Candy, cookies, and baked goods
• Highly-processed foods like white bread, chips, and fast food
• Fatty cuts of meat like bacon and sausage

When you do indulge in these types of foods, be sure to enjoy them in moderation. You don’t have to give up your favorite treats entirely, but it’s essential to be mindful of how much you’re consuming.

The Bottom Line

Managing type 2 diabetes with diet is possible, but it takes some work. Focus on adding more fiber, lean protein, and healthy fats to your meals, and limit highly-processed foods and added sugars. Remember, you can still enjoy your favorite foods in moderation. Just be sure to keep an eye on your portion sizes and enjoy them alongside healthier options.

With a little planning and some smart choices, you can enjoy a healthy and satisfying diet even with type 2 diabetes.

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