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Are you tired of feeling sluggish and bloated all the time? Do you find yourself reaching for sugary snacks throughout the day? It’s time to kick your refined sugar habit to the curb with these 12 tips!

TIP 1 - READ LABELS

The first step to reducing your refined sugar intake is to start reading labels on your food. Look for words like fructose, maltose, and sucrose - these are all different types of sugar. By being aware of how much sugar is in your food, you’ll be able to make better choices about what you consume.

TIP 2 - REPLACE SUGARY DRINKS WITH WATER

Soda, sweetened tea, and energy drinks are all loaded with sugar. Replace these drinks with water to stay hydrated and avoid consuming unnecessary sugar. If you don’t enjoy drinking plain water, add some sliced fruit or a squeeze of lemon to give it some flavor.

TIP 3 - SNACK ON FRUIT

Instead of reaching for a candy bar when you’re feeling snacky, opt for some fresh fruit. Fruit is a great source of natural sugar and will provide your body with vitamins and nutrients. Try keeping a bowl of fruit on your counter or packing a piece of fruit in your bag for an easy snack on the go.

TIP 4 - ADD SPICES TO YOUR FOOD

Spices like cinnamon, nutmeg, and ginger can add natural sweetness to your food without adding extra sugar. Use these spices when cooking oatmeal, yogurt, or smoothies to give them some extra flavor.

TIP 5 - EAT MORE VEGGIES

Vegetables are low in sugar and high in nutrients, making them a great addition to any meal. Try roasting some veggies with olive oil and spices, adding greens to your morning smoothie, or packing a salad for lunch to get more veggies in your diet.

TIP 6 - SWITCH TO DARK CHOCOLATE

If you’re a chocolate lover, switch to dark chocolate to reduce your sugar intake. Dark chocolate is lower in sugar than milk chocolate and contains antioxidants that are good for your health.

TIP 7 - PLAN YOUR MEALS

Planning your meals ahead of time can help you make better choices and avoid reaching for sugary snacks. Try meal prepping on the weekends, or make a list of healthy meals to make during the week.

TIP 8 - LIMIT PROCESSED FOODS

Processed foods like chips, crackers, and packaged snacks are often high in sugar and should be limited. Choose whole foods like nuts, fruit, and veggies instead.

TIP 9 - MAKE YOUR OWN SAUCES AND DRESSINGS

Bottled sauces and dressings can be loaded with sugar. Making your own at home is a great way to control the sugar content in your meals. Try making your own vinaigrette with olive oil, vinegar, and herbs.

TIP 10 - DRINK COFFEE WITHOUT SUGAR

If you’re a coffee drinker, try drinking it without added sugar. You can add a splash of milk or cream instead, or try using a sugar substitute like stevia if you need some sweetness.

TIP 11 - GET ENOUGH SLEEP

Getting enough sleep is important for overall health and can help reduce sugar cravings. Aim for 7-9 hours of sleep per night to feel your best.

TIP 12 - BE KIND TO YOURSELF

Finally, be kind to yourself as you work on reducing your sugar intake. It’s okay to indulge in a sweet treat from time to time, but remember to make healthy choices most of the time. Celebrate your progress and don’t be too hard on yourself if you slip up.

Remember, reducing your sugar intake is a journey that takes time and effort. With these tips and some dedication, you can kick your refined sugar habit and feel better than ever!

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